The best-ever bean dip to impress your dinner party guests

And two more longevity-boosting recipes to try...

Hello! It’s been a couple of months since I started this Substack and I’m yet to post some recipes. Better late than never, right? Following my last post on eating your way to a longer life, I promised I’d share three recipes using some of those longevity-boosting ingredients. I’ve thought long and hard about which ones to include, and it felt right to share three bean recipes that are all inspired by the women in my life – who are also the feeders: my Norwegian grandmother who lived in Sweden (yes, one of them is Swedish (non)meatballs!), my mother’s most comforting bean soup that’s saved me on many poorly days, and my grandmother’s moreish butter bean dip. I’d love to see your recreation of my dishes, so if you do, please share with me! You can find me @bettinas_kitchen on Instagram! Anyway, let’s get cooking…