Well-Being

The big weekend reset

How I reset for the week ahead, plus FOUR (yes, four!!!) quick recipes to make

Jun 21

Let's talk about... The M word.

Menopause!!!! And all the things I eat/do to overcome my symptoms

May 24

I hope this doesn't send you to sleep...

but if you need to catch some ZZZ's, read this

May 17

I've started taking shrooms.

Here's what you need to know about the wellness game-changer.

Feb 8

10 things I did in 2024 that I'm bringing in to the new year

The feel-good stuff I won't be letting go of

Jan 24

Let's get personal!

Allow me to introduce myself 👋🏼

Jan 7

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts